Services
Personal Training
Personal Training Sessions are tailored to help you reach your unique fitness goals, whether you’re looking to build strength, improve endurance, lose weight, or enhance overall well-being. Each session is designed specifically for you, based on your fitness level and personal objectives, ensuring an effective and enjoyable workout experience. I provide expert guidance on form, technique, and progression to help you achieve results safely and efficiently.
Through consistent training, you’ll see improvements in your physical health, energy levels, and confidence. As we work together, I’ll motivate you to push past plateaus, hold you accountable, and help you develop a sustainable fitness routine that fits your lifestyle. The combination of personalized workouts and ongoing support will empower you to feel stronger, healthier, and more balanced, both inside and out.
Yoga & Meditation
My Private Yoga and Meditation Sessions are designed to help you achieve a deeper sense of peace and well-being through personalized practices that blend yoga, breathwork, and meditation. Whether you’re looking to improve flexibility, reduce stress, or enhance mental clarity, each session is tailored to meet your individual needs. You’ll receive one-on-one guidance to ensure a safe and effective practice, whether in the comfort of your home, at my studio, or virtually.
These sessions offer a holistic approach to wellness, supporting both your physical and emotional health. With focused attention, I’ll help you develop a sustainable practice that cultivates mindfulness, relieves anxiety, and strengthens the mind-body connection. Whatever your goals, these sessions will empower you to find balance, reduce tension, and build a lasting foundation of calm and clarity.
TCM Practices &
Food Therapy
Learn how to incorporate Traditional Chinese Medicine (TCM) into your daily life, enhancing your well-being and creating a sense of balance. Each session is tailored to address your individual needs, providing practical strategies for integrating TCM principles—such as herbal remedies, dietary choices, and lifestyle adjustments—into your everyday routine. A key focus will be on TCM food therapy, where you will discover how specific foods can nourish your body and support healing based on your unique constitution. You will also learn about the energetics of foods, understanding how their properties can affect your body and energy levels. Through this holistic approach, you will gain valuable insights into your health and learn to harmonize your mind and body, fostering a deeper connection to yourself and promoting overall wellness.