As a holistic wellness practitioner, I offer guidance for cultivating a balanced, vibrant lifestyle through a harmonious blend of strength training, yoga & meditation, Traditional Chinese Medicine (TCM), and TCM food therapy. My approach is designed to nourish your body, mind, and spirit, helping you find flow and alignment in everyday life. Whether you’re seeking to increase your strength, find balance, embrace mindfulness, or heal from emotional wounds, I’m here to empower you on your unique journey to well-being and inner peace.